Food for healthy Skin

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Ever wondered what is best for your skin while you choose a massage oil or kept wondering about what are the best face cleaning tips to follow? If you think healthy skin is gained by only using appropriate skin care products then you are wrong. These products are external treatments. Besides these products, you also need to nourish your skin with the best and right food. However, the internal aspect of skin care is often ignored. What we eat daily plays a significant role in the health of our skin as well.

The best skin care steps involves equal attention to both the external and internal demands of the skin. Skin requires nourishment to protect itself from damage and you must know the about Dark Underarms Remedies too. There are many foods that if consumed regularly as part of an overall well-balanced diet will benefit your skin. Below is the list of food items you can consume so that you kin stay healthy and lively.


Carrots are a good for your skin because they contain beta-carotene. The body coverts beta-carotene to vitamin A for use within the body. Carrots also vitamin C which is a powerful antioxidant that mops up free radicals. It also aids in skin collagen formation. Collagen helps skin look young and plump. Vitamin A aids in the development of skin cells and the maintenance of proper skin cell health. Eating carrots can be a natural sunscreen, providing a SPF factor of 2 to 4 in people with light colored skin.

Pomegranate Juice

Pomegranate juice acts to strengthen the walls of the tiny blood vessels that supply nutrients to the skin. Therefore, drinking pomegranate juice can help stop the formation of spider veins.

Brazil Nuts

A Brazil nut is an excellent food for skin health. Brazil nuts are an excellent source of the mineral selenium which helps to improve the elasticity of skin, fight skin infections, and is thought to help individuals with acne. These nuts are also a good food for skin health because they contain zinc, which helps with skin inflammation problems, skin cell growth, maintenance of collagen and dry skin related problems such as eczema and psoriasis.

Brazil nuts and other nuts contain fatty acids that help to prevent skin dryness and the powerful antioxidants vitamin A and vitamin E, which contribute to anti-aging of skin and good overall skin health.

Sunflower Seeds

Sunflower seeds provide a lot of vitamin E, a powerful antioxidant that helps slow down the aging of skin. The seeds also provide essential fatty acids that keeps the skin lubricated and soft. This food is consumed to reduce the appearance of blackheads and acne, helps prevent psoriasis, and other skin problems such as a topic dermatitis.

Dairy Products

Dairy products are a good food for skin because they provide vitamin A. As previously stated, vitamin A is important for proper skin health. Unlike foods containing beta-carotene, which is the precursor to vitamin A, dairy products provide vitamin A directly. Therefore, individuals with certain health problems that interfere with beta-carotene to vitamin A conversion will still get vitamin A into their bodies if they consumed sufficient amounts of dairy products.

Green Tea

Green tea adds value to your skin by providing many benefits. It has anti-inflammatory properties and is thought to play a role in preventing certain types of skin cancers by reducing the risk of damage caused by the sun’s ultraviolet rays. Green tea is also good for overall good body health.

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